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Puffy eyes are really quite common and are known to create the look of being over
tired, unhealthy, or a few years older than we really are. Causes such as poor sleep
habits, allergies or allergic reaction, a diet high in salt or alcoholic beverages,
or fluctuation in hormonal stability can contribute to the look of puffiness above
and below the eye. However, it is not all that complicated to get rid of puffy eyes.
This very common and simple problem has some very common and simple solutions.
Since
puffy eyes can be caused by a variety of possible causes, it might take a little
experiment with different variables to get rid of puffy eyes. Start with the three
most obvious, if possible. Drink more water to hydrate your entire body (avoid caffeine
as this can then dehydrate) reduce your salt intake, and get more or better sleep.
These three variables alone are likely to at least help if not eliminate your puffy
eye problem.
When attempting to get rid of puffy eyes, eye creams and gels may or
may not work. However, a variety of cold compresses are known to show dramatic improvement
in short periods of time. Ice cold milk, ice cold water, ice cubes, eye creams and
gels chilled in the refrigerator, and cold facial masks can all help to get rid of
puffy eyes when used as a compress. When using liquids such as milk or ice water,
use a cotton ball and then squeeze out nearly all the liquid before applying. Compresses
usually require about 10 to fifteen minutes to get rid of puffy eyes while ice cubes
should not be used for more than is readily tolerated by the skin.
Using cold remedies
to get rid of puffy eyes tends to work faster with longer results. This is simply
because the colder temperatures reduce swelling, which is part of the cause of a
puffy eyed appearance. By reducing swelling, many people find their puffy eyes disappear
altogether while other people find their puffiness has reduced but discoloration
remains.
Fruits and vegetables such as strawberry, apple, cucumber, and potato slices
can help with both the puffiness and the discoloration. Each has its own variety
of nutrients which can ultimately feed the eyelid and under eye area. These nutrients
are healthy for the skin when applied to the outside of the eye as well as when eaten.
When
working to get rid of puffy eyes, time, patience, and experimentation are vital factors.
What works for one person may not work as well for another. Most remedies are likely
to present immediate assistance and produce long term effects over time. When puffy
eyes are left unchecked, damage to the blood vessels is possible, which unfortunately
can not be remedied.
Over time, a gradual reduction in morning time puffiness should
occur when the right combination of applicable remedies is given a few months to
work. Dietary factors should be considered when there is no improvement at all in
the look of the eye puffiness. With patience and consistent effort, puffy eyes can
be significantly diminished or nearly eliminated.
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